Bridges & Breakdowns
Tune in for the serious and unserious musings of two besties, Alyzza and Lorryn. We are bringing you our hard earned perspectives as the millennial bridge between five generations who love to tussle. Join us each episode as we make sense of life’s chaos and find that sweet spot to either build a bridge or break it down.
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Episodes
Monday Dec 30, 2024
Monday Dec 30, 2024
Surprise! Lorryn and Alyzza are back with a special (and long) episode to celebrate their first season of Bridges & Breakdowns and say goodbye to 2024 in their own special way!
Chapters
00:00 - Welcome
3:26 - Speedy Reflections
13:16 - Word Associations
17:11 - I LOVE MEN! #FNOTYEdition
26:00 - Whew America, What is Going On?!
1:44:16 - Our Favorite Things
1:52:19 - 2024 Time Capsule Wrap
Follow us: @BridgesBreaksPod
Email us at bridgesNbreakdowns@gmail.com
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
The truth been coming out fierce 💁🏾♀️, all season! But you know what they say, all good thangs must come to an end. This week on the Season 1 finale, Lorryn and Alyzza discuss the greatest connection of all, our connection to self! The girls celebrate the gift of solitude, sleep--the self care cheat code, how to level up (in 10 years or less), and remind themselves (and you) to shine, big time!
Chapters00:00 - Welcome 01:40 - Glow & Grow13:53 - Whew Girl, What is Going On?25:50 - I LOVE MEN!31:43 - Bridges & Breakdowns01:17:14 - P.S.
Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
*Cues “Count On Me”* 🎤 🗣When you are weeeeeeak I will be strong, helping you knock that [redacted]'s head offffffff. This week Lorryn and Alyzza discuss their third favorite f word, FRIENDS! The girls dive into the importance of friendships and the art of managing, repairing and communicating within them!
Chapters
00:00 Welcome
01:33 Glow & Grow
10:22 Whew Girl, What is Going On?
23:30 I LOVE MEN!
29:38 Bridges & Breakdowns
01:28:36 P.S. - Please Stop!
Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
*Places 🎤 in front of the 📻* 🗣️Now behoooold a candid conversation about Millennials, faith and the church house! This week Lorryn and Alyzza discuss how Millennials raised in the traditions of the Black church but educated in progression of our society are fighting for our lives to find a new path of faith, spirituality, and healing!
Chapters
00:00 - Welcome
01:48 - Glow & Grow
09:21 - Whew Girl, What is Going On?
25:26 - I LOVE MEN!
32:00 - Bridges & Breakdowns
01:17:05 - P.S.
Follow us: @BridgesBreaksPod
Email us at: bridgesNbreakdowns@gmail.com
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
🎶 Rah, rah-ah-ah-ah…we want GOOD romance! 🎶 This week Lorryn and Alyzza discuss Lorryn’s plan to get out the trenches (dating apps 🤮😮💨), how Alyzza has sustained her long lasting love through many ages and stages 😍, and make their personal relationship goals plain!
Chapters
00:00 - Welcome
01:16 - Glow & Grow
10:29 - Whew Girl, What is Going On?
29:39 - I LOVE MEN!
33:15 - Bridges & Breakdowns
01:16:53 - P.S.
Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
🗣️"All you gotta do is DREAM baby, we'll be theeeeeeeeere!" This week Alyzza and Lorryn discuss BIG dreams!
Specifically, how to
1️⃣ Blaze your own professional path,
2️⃣ Recognize the need for a career pivot, and
3️⃣ Balance the demands of your career with your personal dreams and fulfillment!
Chapters
00:00:00 - Welcome
00:01:24 - Glow & Grow
00:09:41 - Whew Girl, What is Going On?
00:27:45 - I LOVE MEN!
00:31:42 - Bridges & Breakdowns
01:12:05 - P.S.
Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
🗣️Some times you gotta pop out and…get home to complete your toddler’s 6-step bedtime routine! This week Alyzza and Lorryn discuss the adventures and challenges of millennial parenthood and grapple with how we preserve the recipes while consciously uncoupling from the practices that cause disconnection.
Chapters
00:00:00 - Welcome
00:01:18 - Glow & Grow
00:13:01 - Whew Girl, What is Going On?
00:35:14 - I LOVE MEN!
00:40:51 - Bridges & Breakdowns
01:17:02 - P.S.
Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Welcome to the conclusion/part 2 of the pilot episode of Bridges & Breakdowns! Alyzza and Lorryn introduce themselves and explain the inspiration behind the podcast. What happens when two millennials in the center of five generations who love to tussle navigate intergenerational experiences with romantic relationships and faith/spirituality/the church? Come find out!
Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Welcome to the debut episode of Bridges & Breakdowns! Alyzza and Lorryn introduce themselves and explain the inspiration behind the podcast. What happens when two millennials in the center of five generations who love to tussle navigate intergenerational experiences with their families, professional careers and friends? Come find out!
Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com
Thursday May 23, 2024
Thursday May 23, 2024
Tune in for the serious and unserious musings of two besties, Alyzza and Lorryn. We are bringing you our hard earned perspectives as the millennial bridge between five generations who love to tussle. Join us each episode as we make sense of life's chaos and find that sweet spot to either build a bridge or break it down.